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Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
http://www.centeringconcepts.com/ |
Changing Shape
Free on-line stretching program.
http://www.changingshape.com/ |
EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
http://www.evolutionhealth.com/ |
Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com/ |
FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
http://www.flextrain.com/ |
Innerself Magazine
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
http://www.innerself.com/ |
Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
http://www.waterexercise.com/ |
Stretch to Win
Flexibility training system designed to enhance athletic performance.
http://www.stretchtowin.com/ |
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