Biotechnology is any technological application that uses biological systems, living organisms, or derivatives thereof, to make or modify products or processes for specific use”.The vast application of biotechnology can be seen in food, medical and agricultural industries.

Food Industry

Various types of vegetables, fruits and crops are clear signs of this field. Production of the different kinds of dairy products and beverages are miracles of biotechnology. Now, we can save our food for months and years because of biotechnology. By the help of hybridization techniques, new animals are created to obtain milk and meat. Nutritious food items are being developed, which is more beneficial for the health.

Medical and Pharmaceutical Industry

New pharmaceutical drugs and medicines are coming in the markets, which are serving patients with more efficiency.

Insulin, thyroxine and all other human hormones are easily available for the use because of biotechnology. Gene therapy is a latest way to replace wrong genes in the body. Production of a factor VIII blood clotting protein for hemophiliacs is a clear example of the gene therapy. Transplantation of organs is a greatest marvel of biotechnology.

Agricultural Industry

New crops are being produced, which give more productivity in less time and area. By using different breeding techniques, new plants and fruits are being produced. The utilization of biological techniques to kill pests and other harmful herbs for crops is becoming popular.

Other Applications

Nowadays, biotechnology is used in mining industry to obtain different minerals like getting pure cooper from copper sulfate (CuSO4) by help of different bacteria.

Controversy

Techniques of cloning have produced many doubts and ambiguities. This is an alarming situation that scientists will be able to produce a human from a human cell. Lots of religious and moral problems come in this matter. So, this issue has created a question mark for this beneficial field of science.

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Dialectical Behavior Therapy (others call it Dialectical Behavioral Therapy) is a treatment pioneered by Marsha Linehan, PhD, in 1991. It is a cognitive behavioral treatment which combines cognitive-behavioral theory and methods with eastern meditative principles and practices. Dialectical Behavior therapy was developed by psychologist Marsha Linehan.

Who Benefits from DBT Skills Training?

DBT can be useful for Borderline Personality Disorder, Substance Abuse, self-injury, Bulimia, and Binge Eating Disorder, Bipolar Disorder, and depression.

Dialectical Behavior Therapy Skills Training

Usually, DBT includes a combination of group skills training and individual psychotherapy. There are four main types of skills that are focus in DBT.

Mindfulness techniques

Mindfulness is cornerstone in DBT. Mindfulness is an open, accepting, non-judgmental awareness. It helps individuals for accepting and tolerating the strong emotions. Therefore mindfulness considered “core” skill, because is essential to implement the other DBT skills successfully. When you’re mindful, you observe your behaviors, emotions and thoughts from outside, without judging and labeling.

The goals of teaching mindfulness skills in Dialectical Behavior Therapy are:

Fully observing without judgment
Describing without judgmental statements
Participating in the activity with fully focus

Distress Tolerance

Distress tolerance skill is an ability for accepting and tolerating painful events and emotions when, there is no way to solve the problem or get rid of the stressful situation.

Individuals who have low distress tolerance do self destructive behaviors for escaping from severe emotional pain. Self destructive behaviors destroy oneself, one’s family and causes emotional crisis for the long term. Self destructive behaviors include three categories:

1. Self harm.
2. Drug abuse.
3. Suicide.

There are four categories of distress tolerance skills in Dialectical Behavior Therapy:

1. Distraction.
2. Self-Soothing.
3. Improving the moment.
4. Focusing on the pros and cons.

Distress tolerance skills help individuals for tolerating stressful situations and managing difficult emotional states without using Self destructive behaviors.

Emotion Regulation

Individuals with borderline personality disorder, bipolar disorder and suicidal individuals suffer from uncontrolled emotions such as depression, mania, anger and anxiety. Learning to regulate our emotions enables us to manage our emotions instead of being managed by them.

Emotion Regulation skills include three stages:

understand what you’re feeling
reduce your vulnerability
Decrease emotional suffering.

Interpersonal Effectiveness

Our interactions with other people can generate stress. Stress can also lead to self destructive behaviors. On the other hand, our relationships are the effective tools for coping with stress. Interpersonal response patterns taught in Dialectical Behavior Therapy include effective strategies for asking for what you want.

Meehlfoundation.org is available to help you with dealing with a bipolar spouse, living with a bipolar spouse, and bipolar relationships, understanding bipolar disorder, bipolar depression, and bipolar information, facilitating bipolar family support and bipolar disorder treatment, bringing bipolar speaking engagements and workshops to your community and providing one-on-one Life Coaching on issues relating to bipolar disorder and depression. Tell them what personally works for you in dealing with BPD!