Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Losing weight with unconventional techniques can lead to great health problems like bulimia or anorexia, so be careful and talk to a professional nutritionist before deciding get slim. To tone up those muscles you need a daily program with different dishes that contain all your body needs – proteins mainly but other energy giving substances.

At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Until dinner if you get hungry you can eat a snack but not a big one. In the evening you can eat grilled chicken breast of salmon file, on the side some brown rice or green beans and a glass of water.

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